Do you want a firmer BUTT & BELLY?
Tone your abdominal muscles, obliques (waistline), butt and thighs. Work at your own pace to isolate these problem areas. Whether you are a beginner or have been exercising for years, you will enjoy this class.
- 30 minute workout with Kim
- Only $5 per class!
- Evening and Saturday classes available
- Classes held at The Press Gym
- Full locker room facility with showers and lockers
- Call now for a schedule and to reserve your spot
- Class size is limited
| SEPTEMBER 2008 CLASS SCHEDULE |
| DAY |
TIME |
9/2
9/4
9/9
9/11
9/16
9/18
9/23
9/25
9/30
|
6:00 pm
6:00 pm
6:00 pm
6:00 pm
6:00 pm
6:00 pm
6:00 pm
6:00 pm
6:00 pm
|
No club membership required - no long term contract to sign!
Come see why so many women and men are saying:
"This is the best workout I've ever had!"
| KETTLEBELL CLASS SCHEDULE |
| DAY |
TIME |
Mondays
Tuesdays
Wednesdays
Thursdays
Fridays
Saturdays
Saturdays
|
5:00 pm
7:00 pm
6:00 pm
7:00 pm
(no classes)
9:00 am (Beginner Class)
11:00 am
|
The Kettlebell classes are taught by Fawn Friday. For more information about Fawn, please visit her
web site.
Cost for Kettlebell classes is $15 for a Drop-in and $72 for a 6 session punch card. SPECIAL: Receive $10 toward your next punch card if you bring a friend who buys a punch card.
Updates: September 2008
Aloha Kettlebellers!
I have a few things I want to tell you about...
- No Class on Monday September 1, in honor of Labor Day.
- No Class on Saturday September 20. The Press Gym will be hosting a Powerlifting competition.
- Biggest Loser weigh-in will be on Saturday September 6. If you cannot make it to class that Saturday, you may weigh-in any day that first week of September. The cost to join for the month is $20, the person who loses the largest percentage of body weight wins the cash collected for the month. The more people who join, the bigger the pay out! Let me know if you are interested in joining.
- Z-Health Sessions are at a special rate of $40 for my regular students! I just finished I-Phase and have a bunch of new ticks in my movement bag. Contact me to make an appointment. As always, the session is free if I can't get you moving better.
- Wednesday August 27th, free kettlebell class at Vitality in Downtown Saint Paul.
- The TSC is September 13. If you are interested in participating, let me know.
- Deadlift workshop is going to be rescheduled due to the holiday weekend, sorry my goof-up... if you are interested in learning how to deadlift, let me know!
I hope I didn't leave anything out! Please feel free to drop me a line if you have any questions! Hope to see you soon! Keep swinging!
~Fawn Friday
|
