Bench Press Calculator
This bench press calculator can be used to work out your approximate 1 REP MAX bench press. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 REP MAX. Obviously, these figures are not 100% accurate.
To use the bench press calculator simply enter the weight in the first box provided and select the number of reps from the drop down box. For example, if I benched 100lbs for 10 reps I would enter 100 and select 10 reps.
Note: The lower the reps the more accurate the calculator is.
Want to learn how to bench press, squat or deadlift more then you even though possible. Contact Josh Bryant, personal trainer of The Press Gym owner Brandon Braner. Josh has turned Brandon’s bench from great to legendary. Adding just over 100lbs in a little over a year.