Bench Press Calculator


This bench press calculator can be used to work out your approximate 1 REP MAX bench press. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 REP MAX. Obviously, these figures are not 100% accurate.

To use the bench press calculator simply enter the weight in the first box provided and select the number of reps from the drop down box. For example, if I benched 100lbs for 10 reps I would enter 100 and select 10 reps.

Note: The lower the reps the more accurate the calculator is.

Weight: (in lbs)


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